Meditation allows us the opportunity to turn our awareness inwards, to explore our inner world and its relationship with our external world. It is one of the best tools known today to encounter the brain's negativity bias, release accumulated stress, foster positive experiences and intentions and enjoy the peace of present moment awareness. Meditation benefits our physical health and emotional well-being. 

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The word meditation covers a wide variety of different mental activities. In my experience, the most powerful form of meditation is the silent use of a personal mantra to take our awareness from activity to the silence, at the deepest level of our Being. This type of meditation is best learned from a qualified teacher. One such technique is Primordial Sound Meditation, taught by teachers like me certified through Chopra Center. 

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Guided meditations, as the name implies, offer a simpler path whereby we follow instructions guiding us through different processes to find inner peace and calm. The guided meditations included here cover a range of subjects and may be enjoyed by anyone regardless of their meditation experience. They are intended to help balance and harmonize various aspects of the body, mind and emotions, and improve the sense of well-being.

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