preetywadhwa23071 minWhat Should I Do If I Get Distracted During Meditation?Getting distracted during meditation is a common challenge , especially for beginners. Here’s how to handle distractions and improve your...
preetywadhwa23071 minHow Can I Integrate Mindfulness into a Busy Schedule?Integrating mindfulness into a busy schedule can seem challenging , but it’s possible with a few simple strategies. Here’s how to...
preetywadhwa23072 minHOW TO INCORPORATE YOGIC BREATHING INTO YOUR LIFEAccording to ancient yogic scriptures- “When the breath wanders,the mind is also unsteady”. Yogic breathing, or Pranayama, is a powerful...