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preetywadhwa2307
1 min read
What Should I Do If I Get Distracted During Meditation?
Getting distracted during meditation is a common challenge , especially for beginners. Here’s how to handle distractions and improve your...

preetywadhwa2307
1 min read
How Can I Integrate Mindfulness into a Busy Schedule?
Integrating mindfulness into a busy schedule can seem challenging , but it’s possible with a few simple strategies. Here’s how to...


preetywadhwa2307
2 min read
HOW TO INCORPORATE YOGIC BREATHING INTO YOUR LIFE
According to ancient yogic scriptures- “When the breath wanders,the mind is also unsteady”. Yogic breathing, or Pranayama, is a powerful...
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