Mantras and Chants
Chanting has been an important part of most traditions for thousands of years. The chants incorporated in this section are mostly from the Vedic tradition of India. The chants are in the ancient Sanskrit language. Most of the chants are centered around specific mantras or sounds which have a known positive effect on your physiology.
Everything in creation is, at its deepest level, sound or vibration.Sound is a very powerful tool for restoring balance and harmony in our mind-body system. Certain sounds also help us manifest the circumstances and surroundings necessary to support our spiritual growth. In Vedic tradition, most chants are directed towards a particular deity, These deities can be viewed as external Gods and Goddesses but more importantly they represent archetypal energies that we each have, lying dormant within us waiting to be awakened. When we listen to these chants, we enliven these energies in our lives.
You may listen to these chants sitting quietly with eyes open or closed, or while engaged in simple activities(like cooking food) of the day. Ideally it is recommended to learn the chants. Most chants are more powerful when practiced silently, with the attention drawn inwards. Although it's fine to chant aloud if you prefer to do so. However, most chants are more powerful when practiced silently, with the attention drawn inwards. You may practice or listen to any of the chants immediately before or after your regular meditation practice or at any other convenient time of the day.
It is recommended to repeat any chant at least three times but you may continue for as many times as is comfortable for you. If you wish to enliven certain energies, you might make a commitment to listen to or practice a certain chant for a set number of repetitions, for a set number of days. Ideally, a mala or string of beads containing the required number of beads is used to keep count of the repetitions.
GANESHA MANTRA
OM SRI MAHA GANAPATAYE NAMAHA
Prostrations to the great Lord Ganesha
Ganapati is another name for Ganesha who is symbolized as elephant-headed God. Ganesha represents strength and fortitude. Ganesha chants enliven the archetypal energy to help us remove any obstacles in our lives, awaken inner wisdom, bringing success in all areas of our life
SHIVA MANTRA
OM NAMAH SHIVAYA
Prostrations to Lord Shiva
Shiva presides over the destructive energies which break up the universe at the end of each age. This is the process of the old making way for the new. Shiva’s energy destroys the lower nature making way for positive growth. As “the first meditator” Shiva brings us archetypal energies of Pure potentiality, Pure silence, and Infinite possibilities.This mantra may be chanted anytime or used silently for meditation.
KRISHNA MANTRA
OM NAMO BHAGAVATE VASUDEVAYA
Prostrations to the Lord God, Vasudeva
Vasudeva is another name for Lord Krishna. Krishna is one of the most loved of all deities. He is the source of the BHAGAVAD GITA, one of the most popular Eastern religious texts. This mantra invigorates the energy of playfulness, friendliness and joyfulness.
DURGA MANTRA
OM SRI DURGAYAI NAMAH
Prostrations to Mother Durga
Durga represents the motherhood aspect of God. She is the force, or Shakti, through which Divinity manifests.Durga is power. She is the protector and benefactor. Durga invokes the archetypal energy of power, protection, beauty, and removal of ignorance.
LAKSHMI MANTRA
OM SHRI MAHA LAKSHMYAI NAMAH
Prostrations to the great Mother Lakshmi
Lakshmi is a bountiful provider. She aids in the preservation of the three worlds by bestowing wealth and abundance of material and spiritual nature. She invokes the archetypal energy of abundance, beauty, and generosity.
SARASWATI MANTRA
OM AIM SARASWATYAI NAMAH
Prostrations to Mother Saraswati
Saraswati is the source of all learning. She is involved with the creation of new ideas and things. She invokes the archetypal energy of wisdom, knowledge,peace, gentleness, and pure speech.
PRAYER FOR ENLIGHTENMENT
OM ASATO MA SADGAMAYA
TAMASO MA JYOTIRGAMAYA
MRITYOR MA AMRITAM GAMAYA
OM SHANTI SHANTI SHANTIHI
From untruth lead us to truth,From darkness lead us to light, From death lead us to immortality.Peace, peace, eternal peace.
This prayer from the Yajur Veda can be used at the end of a meditation or Satsang session.
MAHA MRITYUNJAYA MANTRA
OM TRYAMBAKAM YAJAMAHE
SUGANDHIM PUSHTI VARDHANAM
URVARUKAMIVA BANDHANAT
MRITYOR MUKSHIYA MAMRTAT
We worship the three-eyed Lord Shiva who is full of sweet fragrance and nourishes human-beings. May he liberate me from bondage, as the cucumber is severed from the vine.
This is a powerful Shiva’s mantra chanted for health, longevity, and overcoming fear of death. It removes diseases, prevents accidents, and bestows liberation. It should be repeated daily.
GAYATRI MANTRA
OM BHUR BHUVA SWAHA
TAT SAVITUR VARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT
We meditate on Ishwara’s glory, Who has created the universe, Who is fit to be worshiped, Who is the embodiment of Knowledge and Light, Who is the remover of all sins and ignorance. May He enlighten us.
Gayatri Mantra is for Enlightenment. Gayatri Mantra is the supreme mantra of the Vedas. This mantra purifies the mind; destroys pain, sin & ignorance; brings liberation; and bestows health, beauty, strength, vitality, power, intelligence, and magnetic aura. It is preferred to chant the Gayatri Mantra at dawn, mid-day, and dusk but can be chanted at any other time. Once learned, it is best to chant it silently.
Geeta Verses
Bhagavad Gita is the discourse between Lord Krishna and Arjuna. It consists of the teaching by Lord Krishna in the form of Shlokas or verses that changed Arjuna’s perspective of life. Although Gita is centuries old, its knowledge and logic are relevant today as well, thus, making it a timeless guide.
Bhagavad Gita shlokas can help us find the right path and make the right choices in difficult times. They guide us to find inner peace, purpose, and true success in life.
Understanding the shlokas from Bhagavad Gita gives us deep insights into the whys and hows of daily life. By reading Bhagavad Gita regularly, you will become calmer, happier, and more content.
I have shared below a few verses from Bhagvan Gita that are close to my heart.
Karmaṇyev ādhikāraste mā phaleṣu kadācana
Mā karmaphalaheturbhūrmā te saṅgo’stvakarmaṇi
Translation (Meaning in English):
You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself to be the cause of the results of your activities, and never be attached to not doing your duty.
Paritrāṇāya sādhūnāṁ vināśāya ca duṣkṛtām।
Dharma-saṁsthāpanārthāya sambhavāmi yuge yuge॥ 4-8
Translation (Meaning in English):
To deliver the pious and to annihilate the miscreants, as well as to reestablish the principles of religion, I Myself appear, millennium after millennium.
Śreyānsvadharmo viguṇaḥ paradharmātsvanuṣṭhitāt।
Svadharme nidhanaṃ śreyaḥ paradharmo bhayāvahaḥ॥ 3-35
Translation (Meaning in English):
One’s own duty, though devoid of merit, is preferable to the duty of another well performed. Even death in the performance of one’s own duty brings blessedness; another’s duty is fraught with fear.
Yadā yadā hi dharmasya glānir bhavati bhārata।
Abhyutthānam adharmasya tadātmānaṁ sṛjāmy aham॥ 4-7
Translation (Meaning in English):
Whenever and wherever there is a decline in religious practice, O descendant of Bharata, and a predominant rise of irreligion – at that time I descend Myself.
Yogasthaḥ kuru karmāṇi saṅgaṃ tyaktvā dhanañjaya।
Siddhyasiddhyoḥ samo bhūtvā samatvaṃ yoga ucyate॥ 2-48
Translation (Meaning in English):
By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment and remaining equipoised in success and failure. Equanimity is called Yoga.
Uddharedātmanātmānaṃ nātmānamavasādayet।
Ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ॥
Translation (Meaning in English):
Elevate yourself through your own efforts, and not degrade yourself. For, the mind can be the friend and also the enemy of the self.
Asaṃśayaṃ mahābāho mano durnigrahaṃ calam ।
Abhyāsena tu kaunteya vairāgyeṇa ca gṛhyate ॥
Translation (Meaning in English):
O mighty-armed son of Kunti, it is undoubtedly tough to curb the restless mind, but it is possible by constant practice and by detachment.