HOW TO INCORPORATE YOGIC BREATHING INTO YOUR LIFE

According to ancient yogic scriptures- “When the breath wanders,the mind is also unsteady”. Yogic breathing, or Pranayama, is a powerful practice that can enhance your physical and mental well-being. Integrating it into your daily routine can bring a sense of calm and balance.

Basic Yogic Breathing Techniques Diaphragmatic Breathing: Also known as belly breathing, this technique involves inhaling deeply through the nose, allowing the diaphragm to expand, and exhaling slowly through the nose, allowing diaphragm to contract.

Dirgha Pranayama (Three part breath):This technique is also called “Complete Yogic Breathing.” It involves inhaling, gradually expanding the abdomen, then raising the rib-cage, & finally lifting the collar-bones and then exhaling following the same order. Following this sequence ensures an increased amount of oxygen intake into the brain thus increasing mental efficiency. 

Nadi Shodhana (Alternate Nostril Breathing): This technique balances the nervous system by balancing the two sides of the brain. It involves inhaling through one nostril, holding the breath, and exhaling through the other nostril.

Kapalabhati (Skull Shining Breath): This cleansing technique involves short, powerful exhales

followed by passive inhales. This technique cleanses the nasal passage, lungs, & entire respiratory system and improves concentration.

Incorporating Yogic Breathing into Daily Life

Morning Routine: Use Kapalabhati (skull shining breath) to energize your body-mind and start your day right.

During Breaks: Practice a few minutes of Diaphragmatic Breathing during work breaks to reset and rejuvenate.

Before Meetings: Practice a few rounds of Complete Yogic Breathing to improve focus and mental efficiency.

Before Bed: Use Alternate Nostril Breathing to clear your mind and prepare for restful sleep.

Benefits of Regular Practice

Enhanced Lung Capacity: Regular practice improves respiratory function and increases lung

capacity.

Reduced Stress: Yogic breathing activates the parasympathetic nervous system, promoting

relaxation and reducing stress.

Improved Focus: These techniques enhance mental clarity and concentration.

Conclusion

Incorporating yogic breathing into your daily routine can significantly improve your overall well-being. Start with simple techniques and gradually increase the duration and intensity of your practice.

Pro-tip: Most pranayama practices involve breathing-in and breathing-out through the nose keeping the mouth gently closed.