Primordial Sound Meditation

Primordial Sound Meditation is a powerful mantra-based healing practice relying on Personalized Mantras rooted in Vedic traditions of India practiced for thousands of years. 

Chopra co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn. When you learn Primordial Sound Meditation, you receive a personal mantra based on the vibration the universe was making at the exact date and time of your birth, and it is calculated using the Vedic mathematical formula.

A Sanskrit term that translates as "vehicle of the mind," a mantra truly is a vehicle that takes you into more peaceful levels of the mind and helps you enter subtler levels of the awareness. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, aka “the gap,” to help you quiet your mind, look past fear, anxiety, and react from a place of stillness.

For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices,and social media the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert mind.The pace of life has accelerated multifold. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind. Today doctors are attributing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, it is scientifically documented to be beneficial for a wide range of health problems.

As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.